All About Fitness

From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. This Quick Fit Tip will provide you with a number of creative fitness solutions that can make your next workout more fun as well as effective!  https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-