All About Fitness

Lis Halfpapp and Fred Devito teach barre, an exercise format featuring light weights and bodyweight movements to produce tremendous results. This episode features co-host Tricia Murphy Madden and discusses a method of exercise that can help maintain optimal health well into the later years. Lis and Fred are in their 60s with energy levels and appearance that surpasses fitness instructors many years younger. This is a fascinating conversation about the benefits of exercise throughout the aging process. Workout with Fred and Lis or learn more about barre exercise: https://www.corebarrefit.com/ https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anato