All About Fitness

Dr. Daniel Levitin was a musician who earned a PhD in cognitive psychology and became an expert in neuroscience; his book, Successful Aging, reviews how the body changes over the course of the aging process and identifies what we can do to extend our health span. On this episode, Dr. Levitin talks about his book as well as sharing key insights on what each of us can do to enhance and extend our quality of life. You will learn techniques that could help you to add years of optimal health to your life. Order a copy of Dr. Levitin's book, Successful Aging: https://amzn.to/2SHLWjz https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https:/