All About Fitness

Chronological aging is the length of time that you have been alive and began the moment you were born. Biological aging refers to the normal degradation of cells, tissues and organs that occurs as a result of the passage of time. Successful aging is aging free from disease and with optimal levels of cognitive and physical function. This Quick Fit Tip explains the role that exercise plays in achieving successful aging.  https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated