All About Fitness

The Paleo diet is based on how our hunter-gatherer ancestors ate as they roamed the land looking for sustenance, but is it right for the 21st century? Dr. Herman Pontzer is a professor at Duke University who studies how the human metabolism varies among different peoples around the globe and wrote the book, Burn which looks how our metabolism has evolved and works in today's modern society. On this episode, Dr. Pontzer talks about his research and discusses how your metabolism actually functions. Order a copy of Dr. Pontzer's book, Burn: New Research Blows the Lid Off How we Really Burn Calories, Lose Weight and Stay Healthy: https://amzn.to/3pa54D9 https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to s