All About Fitness

Fat is an essential component of our bodies and could be considered an organ. Yes, having too much fat could be bad for you and cause disease, but your body does need some fat to control many essential functions. Dr. Sylvia Tara has her PhD in Biochemistry and wanted to know why it could be so difficult to eliminate unwanted fat from the body; the result was her book: The Secret Life of Fat. On this episode, Dr. Tara discusses her research into fat, what she learned and what it means for your health. Order a copy of Dr. Tara's book, The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What that Means for You: https://amzn.to/3vz6KbD https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code