All About Fitness

From lifting heavy weights to running for incredible distances we are constantly pushing the limits of what the human body can do. In his book Endure, journalist Alex Hutchinson explores the science of endurance training, documenting how scientists and athletes are working together to explore the outer limits of human performance. On this throwback episode he discusses how science is studying the human body to help athletes improve their ability to perform, compete and set new records. Order a copy of Alex's book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance: https://amzn.to/34uIHPj https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/x