All About Fitness

For years the belief was that high intensity interval training (HIIT) was too intense for the average individual, however, HIIT has become a popular fitness trend. Dr. Martin Gibala was one of the first researchers to study the health benefits of HIIT. Dr. Gibala's work on the benefits of HIIT for non-athletes is one reason why it has become a mainstay of fitness programs; on this episode he discusses the origins of HIIT and shares how to get a great workout with only one minute of high intensity exercise. Learn how to do more exercise in less time, order a copy of Dr. Gibala's book, The One Minute Workout: Science Shows a Way to Get Fit that's Smarter, Faster, Shorter: https://amzn.to/3yM1KCH https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the