All About Fitness

Which do you think would provide better results from a workout? 30 minutes of running on a treadmill at a steady pace, OR running on a treadmill as fast as possible for 20 seconds, taking a 10 second break and repeating 7 more times for a total of 4 minutes? High Intensity Interval Training (HIIT) is a popular trend because it can deliver results in a short period of time. This Quick Fit Tip reviews 7 benefits of HIIT and discusses a few different ways that you could apply it to your workout programs!  https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webin