All About Fitness

Exercise. Nutrition. Sleep. Meditation. Are all components of health and wellness, but what about sex? Does sexual intercourse play a role in supporting optimal health and wellness and if so, how? Dr. Diana Hoppe is a physician, board-certified OBGYN who specializes in women's health and author of Healthy Sex Drive, Healthy You. Dr. Hoppe shares insights from her book on the role that sex plays in a relationship and offers suggestions for what you can do to enhance the quality of your sex life!  Order a copy of Dr. Hoppe's book, Healthy Sex Drive, Healthy You: https://amzn.to/3fwfU31 https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 h