All About Fitness
Quick Fit Tip - The Health Benefits of Great Sex
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:48
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Sinopsis
The components of wellness include: exercise, nutrition, sleep, mindfulness and sex. Yes, that's right, sex is an important component of achieving and maintaining optimal health. You can crush your workouts, dial in your nutrition, get great sleep every night, but admit it, it's not until you're having great sex that you're feeling your absolute best. Learn how sex can help support optimal health as well as a few ways that you might be able to deepen your connection with that special someone. https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-b