All About Fitness

Dr. Stuart McGill spent more than 30 years researching the human spine and has developed the exercise techniques that could help you to eliminate pain so you can enjoy ALL of your favorite activities. On this episode, Dr. McGill identifies possible origins of back pain and discusses the benefits of strength training for reducing pain. This is an educational discussion with one of the leading experts in the world on the subject of strength training for the core.  Learn how to strength your core with one of Dr. McGill's books: Back Mechanic: https://amzn.to/3p6xeiy The Gift of Injury (with Powerlifter Brian Carroll): https://amzn.to/3uxOuOJ https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% htt