All About Fitness

Explosive strength training with barbells and kettlebells can provide numerous benefits and could produce the results that you want BUT you have to know how to do them correctly. Rebecca Rouse is a personal trainer who wants to share the benefits of weight lifting with others. On this episode, Rebecca shares why she loves lifting heavy things and provides insights on the benefits of strength training. This is an informative and fast-paced discussion with an up-and-coming leader of the fitness industry.  https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webi