All About Fitness

Athleticism is a combination of precision, grace, timing and coordination. As an athlete, Ashley Sebera was competitive gymnast, a professional fitness competitor and is now known as Dana Brooke, one of the Divas of the WWE. On this episode, Ashley talks about how she works out to excel as a WWE wrestler and the role the crowd plays in motivating her to perform her best. This is a lively, engaging and insightful conversation with one of the most dynamic and athletic stars of professional wrestling.  https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-