All About Fitness

Hypertrophy is the technical term for increasing muscle size and is the main reason for lifting weights. Dr. Brad Schoenfeld has spent most of his career studying the science of muscle hypertrophy and has literally written the book on the subject. On this episode we talk about his research, what caused him to change his understanding and discuss the exercise techniques that could stimulate the muscle growth you want from your workouts. This is a fascinating conversation on how exercise changes the body. Learn the science of how your muscles grow, order a copy of Dr. Schoenfeld's book: Science and Development of Muscle Hypertrophy: https://amzn.to/3i1yMZB https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20