All About Fitness

When was the last time that you set a goal that pushed you out of your comfort zone? In addition to working in many roles in the fitness industry, Shana Verstegen is a mother of two young boys (3 if you include her husband) who uses competitions to help her focus on her fitness; on this episode she shares how she prepared for a fitness competition while managing a business and family during the pandemic. Be prepared to entertained and inspired on this episode of the All About Fitness podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices