All About Fitness
Episode 73: Irene Lewis-McCormick
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:42:28
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Sinopsis
Author and fitness educator Irene Lewis-McCormick shares why high intensity interval training produces results and why everyone, especially women over the age of 40, should add a little HIIT to their workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices
