All About Fitness

There are three primary components of any workout plan: strength or resistance training, energy system development (often mistakenly called 'cardio') and flexibility, or more appropriately, mobility training. Doing too much of any one of these components at the expense of the others could mean that your exercise program will not produce the results you want it to; additionally, if you want to how leaving a car in your backyard is relates to a proper, well-designed exercise program, tune in to the episode of All About Fitness. Exercise should be a balance between strength training to help develop lean muscles, mobility training so they function properly and energy system development to ensure they have the proper fuel for activity. Or this is just an opportunity to stick in a gratuitous Arnold pic. Strength training helps improve muscle force production. On the podcast I explain why cardio is a misnomer for how we exercise to improve aerobic capacity or anaerobic efficiency and flexibility is not exactly t