All About Fitness

Adding muscle, improving definition or just simply looking better are popular reasons for starting a workout program. The past few episodes of All About Fitness have featured guests who specialize in a movement-based approach to exercise because, whether in sports or activities of daily living, moving better is the foundation for everything else from performance to appearance. Exercise programs that focus on movements like squats, lunges, pushes and pulls as well as multi-planar patterns are not only important for athletic performance but can also help produce a shredded physique. In an effort to discuss how the two approaches can merge to produce the results you want from your workouts I reached out to professional wrestler turned personal trainer and health coach: Giovanni Roselli.   Giovanni aka Romeo Roselli doing his thing in the ring This was a fun interview for me because as a kid growing up in the 80s I was a huge (at the time) WWF fan. To me the wrestlers were real-life superheroes capable of amaz