All About Fitness

On this episode of Quick Fit Tips I talk about how exercise and fitness should be inclusive for every single person, no matter what they look like or the size of his or her body. The point of exercise is to improve one's own health and wellness; not for how you look on a social media post or dating website. In my twenty years of working in the fitness business the only negative feedback I have is that we are an industry that is driven by image, not necessarily by message.    Fitness is for every BODY - regardless of age, size or socio-economic background! Far too often companies will use images of fit, lean, muscular models (I'll hit this topic on the podcast) as a means of marketing a product or service. I get it - companies want to create the image that if you use their product or service then you will look like the models featured in the ad. Why is this important? Why are we in the fitness industry so driven by appearances? In my opinion fitness is having the physical ability (physical literacy +wor