All About Fitness

Starting this week All About Fitness is moving to a two-podcast-per-week model where one podcast will feature a full, complete interview with an expert from a various fitness-related field where the focus will be on what you can be doing to improve your fitness level during the aging process, or how you can use exercise to slow down the aging process. The second podcast will be short and sweet where I will feature a brief review of a piece of relevant research, discuss a new trend or talk about the benefits of using a specific fitness product. The interview podcast will be between 25-45 minutes long and the second podcast, a kind of verbal blog, will be less than ten minutes. Whenever I am first introduced to a new "expert" or authority in a particular field I am always interested about his or her background and why I should be investing my time listening to what he or she has to say. On this first short format of All About Fitness I provide a brief overview of my education and work experience in the fitness