All About Fitness

If you're a longtime fitness enthusiast then you no doubt know that exercise is only one component of what is required to achieve the results you want. Unlike many common gym myths, the phrases, "You can't out-train a bad diet," and "Abs are made in the kitchen" are two sayings that, unfortunately, are more reality than myth. Here to help provide some no-nonsense, evidence based ideas for how you can change your diet to change your body is Sohailla Digsby, a Registered Dietician who is the author of the books: Countdown to Your Best Body Success Journal and Best Body Cookbook and Menu Plan as well as the leader of the Best Body in 52 online nutrition coaching program. On this episode of All About Fitness we discuss nutrition, the difference between a nutritionist and Registered Dietician, how you can make healthier nutrition choices and 5 simple steps that you can take to change your diet. Today.  Don't let your nutrition choices hold you back from seeing the results you really want from your fitness prog