Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
170: What Increases Strength Endurance The Most?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:50:14
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Sinopsis
this weeks study compares high rep training verses high load training for strength endurance. It seemed pretty simple so we take it a step further and talk more in-depth about strength endurance, absolute strength, and the entire strength continuum.
