Soul Forge Podcast

How to be thankful is a vital skill in society. There are so many ways in which to present yourself in the world. Being polite and grateful will allow you to get ahead. Not everyone has the skills or the resources or even the desire to show thankfulness. Those that do have the knowledge and the willingness are well set for success. Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins—like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning. Each of these small moments strings together to create a web of well-being that, over time, strengthens your ability to notice the good. Building your capacity for gratitude isn’t difficult. It just takes practice. The more you can bring your attention to that which you feel grateful for, the more you’ll notice to feel gratefu