Southern Alberta Council on Public Affairs (SACPA)

Many Canadians are now sitting 9 hours or more per day whether they are part of the work force or retired. There may be health risks associated with “too much sitting”, and this has given birth to the catch phrase, ‘sitting is the new smoking’. A large percentage of today’s jobs require people to work sitting in front of a computer and although increasing numbers now have the option to stand, there is little doubt that a sedentary lifestyle can affect your well-being, especially in your “golden” years. For the majority of the speaker’s research life, the focus was directed towards studies of physical activity across the lifespan and healthy aging. Now she is interested in also studying the opposite end of the movement spectrum – sedentary behaviour. There has been a shift away from looking at physical activity in isolation, because we now know that all daily movement behaviours interact to influence your health. The speaker will talk about her latest research into how sedentary time affects our overall he