On And Off Your Mat

Loving our restorative classes? Did you know you can request premium episodes? This was a member's request. We already have a restorative class at the wall, and one that prepares you for bed. Today, we’ll use a chair to relax and practice slowing down.This episode is part of our premium subscription, get access to it click here, and become a premium podcast member. Get access for free by writing a review on iTunes. Send a screenshot of the review with your email at erika.belanger@gmail.com or in a DM @onandoffyourmatpodcast. On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this class for sensitive knees.2. You can now also have access to almost 300 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer! With our podcast premium membership, your c