The Transforming Anxiety Podcast

This week on The Transforming Anxiety Podcast  we're going to explore  protecting your headspace . Think of your mind as a plot of land, all the real estate that you have in your mind, just like a city. When we aren't paying attention, the real estate in our minds get rented out to low-level thoughts, phone notifications, and other people's ideas about what we should do. We gotta be better stewards of our headspace. This is a practice in awareness and challenging our habitual patterns and tendencies. It's a matter of waking up and asking: does this work for me? It's the work of prioritizing our headspace like it's our most important asset. Psst: it is. Join me for this week's episode and let's talk about it more...  Full show notes located at: www.kellyhanlinmccormick.com/podcast/195