For The Long Run

Keely is a professional trail runner living in Portland, Oregon. She is also a scientist interested in female athletes, fueling, body image and energy availability, with the hopes of becoming a physician one day. In this episode we talk about: -going all in on goals -overcoming challenges with disappointing races, injuries, underfueling, overtraining, and running identity -optimizing nutrition and training for performance -changing the culture of women's sports -Keely’s podcast “Trail Society” and using your platform for good -integrity with sponsorship Tune into 51:00 to hear Jon Levitt answer a listener question: How do I find motivation? Follow Keely on Instagram @runwidkeel and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready f