The Vegan Body Revolution Show

"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet and more a lifestyle choice." -bulletproof.comIntermittent fasting is an eating strategy that I've used myself and have interviewed many champion vegan athletes who use it as well. I share my experience, insights, as well as those of the athletes I've interviewed to help you answer the question, "Does Intermittent Fasting Work?" Enjoy!----►Where to follow and listen to Thomas:Website: http://www.smoothieshred.comInstagram: https://www.instagram.com/thomastadlockFacebook: https://www.facebook.com/veganbodyrev...Twitter: https://twitter.com/thomastadlockiTunes: https://goo.gl/VgPje7----Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and…► Subscribe to My Channel: https://www.youtube.com/user/thomasta...--Thomas Tadlock is a celebrity trainer, patent holder, and #1