Yxe Underground

If you ever get a chance to talk with Adrianne Vangool, take it. Jump at the opportunity to talk with her because you will find yourself talking with someone who is wonderfully honest and I think truly wise about the world around her. She comes by her wisdom through hard work, curiosity and reflection and its reflected in her debut book, 'The Journey of Self-Care to We-Care.'Adrianne is a physiotherapist and owns her own business, Vangool Wellness. She is also a fantastic yoga instructor who incorporates yoga into her physiotherapy practice, and she explains the many benefits of yoga for a person's physical, mental, emotional and spiritual health in her book. She also shares her own personal story in her book. I really admire Adrianne's honesty in sharing some of the struggles she has experienced in her life. I think it shows a great deal of bravery and it's something we talk a lot about in this conversation. We also talk about Adrianne's creative side as well. As you'll discover in her book, Adrianne loves w