Josie And The Podcast

I am a recovering goal digger. Any competition, big or small, I was ready to attack it and win. And if you're from my generation, you probably can relate! A lot of these values were baked into us early on.    But it wasn't until recently that I realized part of goal setting needs to include rest. Building in pauses, wellness practices, and learning to enjoy the journey.   So grab a cozy cup of tea, and listen as I reflect on season five thus far before heading into the new year, the “post-goal blues,” getting grounded in our goal setting, and let's tap into our feels a bit.   For all notes of this episode head to: https://www.josieahlquist.com/podcast/creating-goals-with-soul/   Connect with Josie: LinkedIn: https://www.linkedin.com/in/josieahlquist/ Instagram: https://www.linkedin.com/in/josieahlquist/ Twitter: https://twitter.com/josieahlquist Podcast: Twitter: https://twitter.com/JosieATPodcast Facebook: https://www.facebook.com/DrJosieAhlquist/ Website: www.josieahlquist.com Email: info@josieahlquist.com