Small Changes Big Shifts With Dr. Michelle Robin

The colder months can make it difficult to stay active, which is why today’s episode is all about how to keep our bodies moving, even indoors. During today’s show, Dr. Michelle Robin welcomes Danelle Husk from the YMCA to share how organizations like theirs are offering new ways for people to stay active during the wintertime. Danelle shares some of her favorite indoor activities, but also speaks to the YMCA 360 portal that allows their members to explore classes that promote a spirit, mind, and body connection to stay well this winter. She provides some examples of why this new platform has been so successful for their members, especially since it gives people an opportunity to try a new workout inside the comfort of their own home rather than a public gym. Later in the show, Dr. Robin welcomes Ant the Trainer, who shares his inspiring story of how he lost 65lbs in 8 months by becoming a mailman – and what motivated him to begin learning the science behind how our bodies work and what they need. He covers so