On And Off Your Mat

If you are ready to start the new year and want to show up on your mat more regularly, move with more freedom, or get out of your head and into your body to destress and improve your life all around, then today’s episode is for you.Veronique Ory is a registered yoga teacher whose passion for storytelling and creative movement inspires her students to carry their yoga practice on and off the mat. Veronique and I go deep into moving the way that moves you, the importance of just showing up, and why you should break up with the “shoulds.”Get full show notes and more information here: https://erikabelanger.com/159 Hosted on Acast. See acast.com/privacy for more information.