Didier Soulier's Podcast

Bonjour my lovelies, This week, we have Frances Trussell, Mindfulness transformed my experience of life and I'm passionate about making it accessible to all. I've taught mindfulness meditation to many hundreds of people in most settings imaginable. She has appeared on ITV1's Sugar Free Farm as Mindfulness Coach, she’s a regular speaker at events, such as the Mindful Living Show, 'Wellbeing on The Lakes'... She love to help people and has been so fortunate to work with such a diverse client base, from high profile stars & CEO's, school children to people in their 90's and everything in-between. “Whatever stage we are in life we all face the same human challenges and can all have a richer experience through mindfulness” He recently wrote her book: “You are not your thoughts” and I loved it, and I could not help but to reach out to her to have her on the show and chat about her life struggles and newly find life she adores and want to help others. I ask Frances the following: What does Mindfulness act