Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance... for fun. Exciting news - as of today, The Fat-Burning Man Show has been dominating the iTunes charts latley, hitting top spots in the United States, United Kingdom, Australia and more. As of today, our show is #2 in Health in Canada... Jillian Michaels is #10! Thanks for your support! Also, you may have noticed that our show isn't just a dinky little podcast anymore - it's a WebTV Show! Plenty of video and improvement coming soon, folks. :) In today's show we cover: How the sausage is made to create matt’s nutrient density framework How matt earned the epic (and fitting) nickname, "the Kraken" The most invalid arguments made by paleofolk And tons more. Here's the show.

Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach. Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on fat loss, nutrition, and happiness through health. In today's content-packed show, we cover: Why humans who don’t exercise are BROKEN the pros and cons of supplements (and whether or not humans need them at all) The one mistake Chris made that gave him a roll of fat around his belly (and how you can avoid it) Chris' ONE SIMPLE rule for life-long fat loss How to be happy And tons more... Here's the show.

Today's special guest is Michael Fishman. For over 20 years, Michael has been the leading advisor on marketing, positioning and strategy setting in the health, wellness and personal development categories. He has been instrumental in growing to category leadership such businesses as Rodale, Inc., with the Prevention and Men's Health publishing brands, and has worked on products and/or collaborated with such admired personalities as Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra, Dr. Christiane Northrup, Dr. Dean Ornish and many others. Wow! Michael is also a first-hand expert on how to beat sugar addiction... and that's the real reason he's here. Of all the subjects you fans and listeners bring up, the dreaded sugar craving is enemy number one. Michael has conquered the beast and he'll tell you exactly how you can, too. On top of that, he's one heck of a guy. Smart, generous, humble, and kind. A special thanks to Leanne Ely (a past guest of the show) for introducing us. This is a particularly insightful

Melissa Joulwan, the author of Well-Fed, blogs at The Clothes Make The Girl about her triumphs and failures in the kitchen, the gym, and in life. In her own words she’s "on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective." That's pretty sweet. Melissa lives in Austin, TX (holla) and is a former Roller Girl with Austin’s famous Texas Rollergirls, the original flat track roller derby that spread worldwide. She has appeared on the Today Show and Good Morning America and her blog won the 2012 Homie Award for “Best Healthy Cooking Blog.” She'll be speaking at PaleoFx in March. In today's show we cover: Why Melissa has a no treats policy in her books What it’s like to do a Whole30 Why soy oil is not, in fact, healthy What not to eat if you have thyroid issues Colossal fails in the kitchen And tons more... Here's the show.

Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. During an unconventional honeymoon where they crossed the world visiting over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and lifestyle choices affect development of disease around the world. In their new book, Rich Food, Poor Food, the Caltons tackle the dangerous waters of the modern-day supermarket. With intros from our friends Mark Sisson and Dr. William Davis, Rich Food, Poor Food is an essential tool to help us dodge the frankenfoods so we can get straight to the good stuff. Highly recommended! If you'd like to check out a free sample of their book, you can download it here. Also, I just got news that Fat-Burning Man was just featured in WIRED Magazine in the same breath as Tim Ferriss. For a geek like me, being in WIRED is pretty much the best thing ever... Nerd nirvana. So if you ha

Craig Ballantyne is a fat loss and fitness expert who specializes in helping people get incredibly lean and strong with short workouts. Craig holds a Master’s of Science Degree in Exercise Physiology from McMaster University and he's written for Men’s Health, Maximum Fitness, Oxygen, and Men’s Fitness. He’s also a fat-burning beast. Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?). On the show, Craig and I cover: How to get lean in just a few minutes of exercise a week Why willpower crumbles Why you should consider getting a dog Equipment-free bodyweight exercises for beginners Why you experience better results when you enjoy your workouts The 12 rules Craig uses to lead a healthy, successful life How going gluten and dairy free helped Craig fix swelling in his hands How to be your own science experiment And tons more... Here's the show.

Gary Taubes is an award-winning science writer and the bestselling author of the groundbreaking and controversial books Good Calories, Bad Calories and Why We Get Fat. Gary has been a contributing correspondent for the journal Science since 1993, and has contributed articles to The Atlantic Monthly, The New York Times Magazine, Esquire, and Slate. Gary studied applied physics at Harvard University, aerospace engineering at Stanford, and journalism at Columbia University. But fortunately for all of us, he's dedicated himself to tearing down conventional nutritional theory with his research, books, as well as the co-Founder of the Nutrition Science Initiative (NuSi). My first response to Gary's work in "Good Calories, Bad Calories," was giddy delight. Why? Because I believe that the underlying cause of the obesity epidemic isn't in eating too much and exercising too little. People are fat because they are malnourished and their bodies malfunction. This is a thesis I hadn't seen articulated sufficiently before d

In today's show I welcome Dr. Loren Cordain - considered by many to be the godfather of the Paleo Movement and the world's foremost scientific authority on the evolutionary basis of diet and disease.  Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, and the Paleo Diet Cookbook. In today's show we learn: The most compelling scientific evidence for The Paleo Diet A brief history of a young Robb Wolf Why Dr. Cordain doesn't consider himself the first authority on Paleo... and who is The reason why our hunter-gatherer ancestors did not eat dairy What has changed in Dr. Cordain's stance on saturated fats and canola oil - and why And tons more... Here's the show.

Tim Ferriss is a man of many talents, as well as a 3 time new york times bestseller with The Four-Hour Workweek, The Four-Hour Body, and now the brand-spankin' new Four Hour Chef. We spent most of the show goofing off, but Tim drops a ton of truth bombs so listen-up. You guys will dig this one. Quick note: I just got back from speaking at Dave Asprey’s biohacking conference in San Francisco. Thanks so much to you folks who came up to say "hi." I couldn’t believe how many listeners made the trip from all corners of the world. I might just have to make that trip to speak in Australia soon... :)

Todays' show is with the bestselling author of The Primal Blueprint, creator of Mark's Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.

Today’s show is with Leanne Ely, a New York Times bestselling author, certified nutritionist, and the creator of the Saving Dinner series. Leanne is also a bone fide expert in preparing and executing the perfect family dinner. …It’s always a pleasure talking to a fellow food lover about how much we love food. This hour just breezes by. And exciting news: Leanne and I will be presenting a FREE webinar on next Monday, January 14th. We’ll be talking about fat loss, how to prepare delicious food, secrets food marketers don’t want you to know, and how to exercise effectively to lose belly fat. Sign up for the eye-opening webinar below for free: In today’s show, Leanne and I cover: Why duck carcass stew is delicious How cooking can decrease your risk of an early death by 47% How your children are less likely to do drugs, engage in promiscuous sex, or have an eating disorder when you have family dinners What to do with kids who are picky eaters The 70 mysterious ingredients in a McRib Why kids today think that pot

Today's show is with Todd Herman, an expert of the mental game and coach to professional, olympic, and developing athletes all over the world. Todd's innovative approach focuses upon confidence-building to reduce stress, avoid game distractions, conquer negative thinking and address poor game-planning.Through The Peak Athlete and The Champions Challenge, Todd has helped over 12,383 athletes from 31 countries and 59 different sports earn scholarships, make professional teams, win gold medals and break records using the secrets of the mental game.Given it's the start of a New Year, I think we could all use a hand in building our confidence and crushing our New Years resolutions, don't you? It's all mental, folks, so listen up.In the show, Todd and I cover:How you can use the mental game to make your New Years resolutions come trueHow to incorporate visualization into your workouts for killer resultsTodd's take on why The Fat-Burning Man Show took off (hint: it's all about intention)How Todd broke his neck in a

Back again is the king of biohacking, Dave Asprey, the Bulletproof Executive. Since Dave was last on my show, Bulletproof coffee has blown up, Dave's churned out a few more books, and he's put together a biohacking conference in San Francisco. Not too shabby for a few month's work. I'll be presenting on how to improve mental performance with music (following-up on my first book, The Musical Brain). If you'd like to come biohack with the coolest toys nerds like us have ever seen, check out the biohacking conference here. In today's show, Dave and I cover: How you can improve your mental performance with smart drugs (nootropics) The surprising foods Abel’s immune system does not tolerate according to the Mediator Release Test Why Bulletproof Coffee is brain food How the Bulletproof Diet reduces exposure to inflammatory toxins And why eating sushi – with the rice – dipped in a big tub of guacamole and covered in salt is a great idea

Today's show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won't kill you, and, of course, fecal transplants. Now, if I had to recommend one book on optimizing your health, The Perfect Health Diet is it. In fact, my nutritional strategy (The Wild Diet) is actually closer to the Perfect Health Diet than it is to Paleo/Primal. This is required reading, folks. Paul's content is tirelessly researched and his nutritional approach is balanced, reasonable, and easy to implement into your life. We cover: How the same diet can cause weight loss AND weight gain The ins and outs of a fecal transplant How most Americans are eating industrial waste products as a staple of their diet Why sipping wine with your steak is good for you

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/