Adrian Cooke | Your Daily 10 Minute Meditation Podcast

To celebrate my 100th episode I have bonus content today! A 30 Minute Guided Meditation (First time I've done this on my podcast) on calmness in today's episode:-) As a thankyou for all your support and for making me one of iTunes most downloaded podcasts for meditation , I'm responding to your requests by providing this 30 minute Meditation - please let me know if you enjoy it and want more of the same:-) Drop me an e-mail: adrian@meditatewithac.com Connect with me through the website and subscribe to the newsletter: www.meditatewithac.com Please also write a small review on iTunes:-) This really helps my ranking. Also, I will share with you tips and techniques to help you prepare for meditation, this will take you no more than 5 minutes. Hope you enjoy. Always Meditating, Adrian

Episode 99:  Today's episode is all about focusing your thoughts on being positive.  So much time is foused on negative thoughts and comments pushed our way in society.  Today's episode combines meditation, winning and being positive through a competitive situation.  Please also download my feature long episode tomorrow (Episode 100, wow!!)  Great content including a 30 minute meditation on calmness, plus my tips and techniques section to help you prepare in under 5 minutes for meditation.  Have you had a bad day at work?  Then this episode will help you get that winning feeling back:-) Give me your feedback if you get a minute: adrian@meditatewithac.com Subscribe to my newsletter at: www.meditatewithac.com Give me a review at Itunes please:-) Always meditating, Adrian

www.meditatewithac.com adrian@meditatewithac.com

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www.meditatewithac.com   adrian@meditatewithac.com

www.meditatewithac.com adrian@meditatewithac.com

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Your daily 10 minute meditation podcast with Adrian. Is there a specific meditation I can help you with? Drop me an e-mail at adrian@meditatewithac.com  Always meditating, Adrian

Your Daily 10 minute meditation podcast with Adrian. Go ahead and subscribe to my awesome newsletter:  www.meditatewithac.com If you have feedback regarding the podcast e-mail me: adrian@meditatewithac.com Always meditating, Adrian    

Your Daily 10 minute guided meditation with Adrian Cooke. Today's meditation is all about using meditation to deal with negative thoughts. Say hello to me, drop me an e-mail: adrian@meditatewithac.com Subsribe to my newsletter on the home page: www.meditatewithac.com Thanks, Adrian

Your Daily 10 minute meditation with Adrian.  Today's meditation is all about dealing with worry. Drop me an e-mail!  I'd love to hear from you you: adrian@meditatewithac.com Subscribe to my newsletter on the home page: www.meditatewithac.com   Thanks, Adrian

Your daily 10 minute guided meditation with Adrian Cooke.  Today's meditation is all about using breathing to meditate. Please visit www.meditatewithac.com and subscribe to my great newsletter on the home page. Drop me an e-mail, I'd love to hear from you:   adrian@meditatewithac.com    Thanks, Adrian

Adrian guides you on this daily meditation into a peaceful sleep. www.meditatewithac.com adrian@meditatewithac.com  

Adrian guides you on this daily meditation to help deal with anxiety.   www.meditatewithac.com adrian@meditatewithac.com    

Your Daily 10 minute meditation podcast with Adrian. Today's appreocah uses meditation to deal with fear from an observational perspective. www.meditatewithac.com adrian@meditatewithac.com    

Adrian's daily 10 minute meditation is all about being calm.  Adrian will guide you on this  meditation to calm down the mind and find calmness within.   www.meditatewithac.com adrian@meditatewithac.com    

Adrian guides you on this daily 10 minute meditation.  Today's meditation is using meditation to be happy!    www.meditatewithac.com adrian@meditatewithac.com    

Adrian guides you on this daily 10 minute meditation to help you visualise more money in your life. www.meditatewithac.com adrian@meditatewithac.com

Your Daily 10 minute meditation podcast with Adrian.  Today's meditation is just about relaxing.   www.meditatewithac.com adrian@meditatewithac.com