Adrian Cooke | Your Daily 10 Minute Meditation Podcast

If you would like longer Guided Meditations then please follow this link to the iTunes store (also available in most music stores).  This album has 3 x 30 Minute Guided Meditations: https://itunes.apple.com/album/guided-meditations/id1017392986 If you have a Meditation related question that you would like me to answer on the show please e-mail me at: adrian@meditatewithac.com For free hints and tips on Meditation please visit www.meditatewithac.com and subscribe to the newsletter:-) Hope you enjoy:-) ~Adrian

If you're enjoying these Guided Meditations please support me in purchasing my Guided Meditation Album which has 3 x 30 Minute Guided Meditations. Here's the link to iTunes (also available in most music stores). https://itunes.apple.com/album/guided-meditations/id1017392986 If you have a question you'd like featured on the show, please e-mail me: adrian@meditatewithac.com For free hints and tips on Meditation please visit www.meditatewithac.com and subscribe to the newsletter. Hope you enjoy and thanks for your support:-) Adrian

Today we body scan for Anxiety. Hope you enjoy:-) Please support me and follow this link for 3 x 30 minute Guided Meditations (also available in most music stores). https://itunes.apple.com/album/guided-meditations/id1017392986 Have a question on Meditation that you'd like featured in the show? E-mail: adrian@meditatewithac.com Visit www.meditatewithac.com and subscribe to the newsletter for great hints and tips on Meditation. Thanks for your support. Adrian  

This is chapter 2 of 7 dealing with Anxiety through Guided Meditation. If you would like longer Guided Meditations then please purchase my Album which has 3 x 30 Minute Guided Meditations, here's the link:  https://itunes.apple.com/album/guided-meditations/id1017392986 It's also available in most Music stores, just search under my name 'Adrian Cooke'. If you'd like a question featured on the show then please e-mail me: adrian@meditatewithac.com Please also subscribe to the newsletter on my homepage for great hints and tips on Meditation: www.meditatewithac.com Thanks and enjoy! Adrian

This is day 1 of 7 of Meditations dealing with Anxiety. Would you like longer Meditations?  Then follow this link to my album in iTunes which has 3 x 30 Minute Guided Meditations. If you can purchase and support me that would be amazing:-) https://itunes.apple.com/us/album/guided-meditations/id1017392986986 Would you like a question featured on the show? E-mail me at: adrian@meditatewithac.com Please subscribe to my newsletter on the the homepage for great hints and tips for Meditations: www.meditatewithac.com Thanks Adrian  

Have you lost someone special? Then this Meditation is for you. Are you looking for longer Guided Meditations? Then please purchase my Guided Meditations album in iTunes, here's the link: https://itunes.apple.com/us/album/guided-meditations/id1017392986 Do you have a question you want answered on the show? E-mail me at: adrian@meditatewithac.com Would you like free hints and tips on Meditation? Then visit my website and subscribe to the newsletter: www.meditatewithac.com If you don't use iTunes then my album is available in most music stores:-) Thanks and enjoy! Adrian

Do you fidget and get frustrated whilst sleeping?  Then this guided meditation is for you. Do you have a question you want featured on the show? E-mail me at: adrian@meditatewithac.com Do you want free hints and tips on meditation? Go to my website and on the homepage subscribe to the newsletter: www.meditatewithac.com Would you like longer guided meditations? Follow this link to my album on iTunes: https://itunes.apple.com/us/album/guided-meditations/id1017392986 Thanks and enjoy! Adrian

Do you have a question regarding meditation that you want featured on the show? E-mail me: adrian@meditatewithac.com For hints and tips on Meditation please visit www.meditatewithac.com and subscribe to my newsletter on the home page. If you want longer meditations please follow this link to iTunes (also available in most music stores): https://itunes.apple.com/us/album/guided-meditations/id1017392986 This is my album you can purchase which features 3 x 30 minute guided meditations. Thank you:-) Adrian

Have a question you'd like to ask me? Please e-mail me at adrian@meditatewithac.com and I'll feature ot on the show. Would you like free hints and tips to help you commit to meditation? Sign up to the newsletter on my homepage: www.meditatewithac.com Please support me:-) Follow the link to itunes and purchase my guided meditation album: https://itunes.apple.com/us/album/guided-meditations/id1017392986 If you have problems following the link then just go to iTunes and type 'Adrian Cooke' in. Thanks:-) Adrian  

Do you struggle to commit to a diet?  Do you wake up in the morning and have great intentions to be healthy? Does it work out? If not this guided meditation will help you to have a better relationship with your food and diet commitments. Please go and purchase my Guided Meditation album in iTunes, here's the link: https://itunes.apple.com/us/album/guided-meditations/id1017392986 In this album there are three 30 minuted guided meditations that deal with: Fear Money Breathing If you have problems following the link just go to iTunes or any music store and type in 'Adrian Cooke' and you will see my 'Guided Meditation' album. Thank you for supporting me, it really helps:-)  

Are you struggling with your Self-Esteem? Then this guided meditation is for you. Do you have a question regarding meditation that you want answering on the show? E-mail me at: adrian@meditatewithac.com Would you like some great hints and tips on meditation? Visit www.meditatewithac.com and subscribe to my newsletter on the home page:-) Always meditating, Adrian 

Are you struggling to sleep, waking in the night? This guided meditation will help you get back to sleep and to sleep deeply.  Bonus - Extended Version. Have a meditation related question that you want featured on the show? Send me the question: adrian@meditatewithac.com Need extra hints and tips on Meditation? Visit www.meditatewithac.com and subscribe to the newsletter on the homepage. Enjoy your sleep:-) Adrian  

adrian@meditatewithac.com www.meditatewithac.com

If you have a question that you want featured on the show please e-mail me at adrian@meditatewithac.com www.meditatewithac.com  

www.meditatewithac.com adrian@meditatewithac.com

This 10 Minute Guided Meditation is where, for the first time in 108 episodes, I will leave you alone to be mindful and in the present all on your own.  I hope you enjoy:-) www.meditatewithac.com and subscribe to my newsletter!  

One of the secrets of highly successful people is using the skill of visualisation to succeed.  They do this in both their business and personal lives and that's how I start my day.  Today I will share with you how I start my day (using visualisation) and also I'll share with you how top athlethes and coaches visualise success and winning.  It's so powerful.  Of course, you still get 'Your Daily 10 Minute Meditation':-) www.meditatewithac.com and subscribe to the newsletter for great tips and techniques on Meditation!  

Today's episode is where I'll introduce the benefits of Meditation for you physically.  Harvard Medical School share information on Meditation and I'll share with you their findings, I think it will shock you! I hope you enjoy:-)   Please visit my website: www.meditatewithac.com and either subscribe to my newsletter for hints and tips.   Visit the product page www.meditatewithac/product and check out the "Your Unique Personal Meditation" which I've done for numerous top clients including  ex Manchester United Footballer Dwight Yorke, Magnus Hedman (Former Swedish National Goalkeeper) and numerous European Tour Golfers. Always Meditating, ~Adrian

www.meditatewithac.com adrian@meditatewithac.com

A great meditation to clear your mind for the week ahead, I hope you enjoy.   Visit www.meditatewithac.com and subscribe to my newsletter that will have hints and tips on meditation. Would you like to request a meditation? Then drop me an e-mail at adrian@meditatewithac.com   Always Meditating, Adrian