How To Be Well: A Handbook For Women

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Sinopsis

Today is the first day of the rest of your life. 
 
Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.
 
In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.
 
From helping you recognise and understand your current state of wellbeing – by giving you the insight to discern whether you’re thriving, surviving or depleted – Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.
 
Their advice goes beyond what you’ve heard in a regular doctor’s office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.
 
If you are looking to maintain your health, vitality and age gracefully, this book is for you.
 
If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you.
 
No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It’s for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.

PDF included with audiobook.

Capítulos

  • 001 HowToBeWell OpeningCredits

    Duración: 16s
  • 002 HowToBeWell Introduction

    Duración: 15min
  • 003 HowToBeWell HowToUse

    Duración: 04min
  • 004 HowToBeWell Ch01

    Duración: 12min
  • 005 HowToBeWell Ch02

    Duración: 34min
  • 006 HowToBeWell Ch03 Part1

    Duración: 55min
  • 007 HowToBeWell Ch03 Part2

    Duración: 34min
  • 008 HowToBeWell Ch04

    Duración: 36min
  • 009 HowToBeWell Ch05

    Duración: 42min
  • 010 HowToBeWell Ch06 Part1

    Duración: 42min
  • 011 HowToBeWell Ch06 Part2

    Duración: 46min
  • 012 HowToBeWell Ch07

    Duración: 57min
  • 013 HowToBeWell Ch08 Part1

    Duración: 48min
  • 014 HowToBeWell Ch08 Part2

    Duración: 45min
  • 015 HowToBeWell Ch09

    Duración: 31min
  • 016 HowToBeWell Ch10

    Duración: 25min
  • 017 HowToBeWell Ch11

    Duración: 01h05min
  • 018 HowToBeWell Ch12

    Duración: 34min
  • 019 HowToBeWell ClosingCredits

    Duración: 27s