Sinopsis
Insight, inspiration, and wisdom on living with mindfulness for a more peaceful, balanced, and stress-free life
Episodios
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ZfEL 20: Mindfulness at Work: How to Bring Mindfulness to the Workplace
20/03/2016 Duración: 01h02min -
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ZfEL 18: How to Make Friends with Yourself: Walking the Journey to Yourself with Mindfulness
10/02/2016 Duración: 50min -
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ZfEL 16: How to Heal the Wounds in Our Heart with Mindfulness and Loving-Kindness
03/02/2016 Duración: 26min -
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ZfEL 11: Guided Meditation - Mindful Refresh: A Guided Morning Meditation
13/01/2016 Duración: 13min -
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ZfEL 9: Guided Meditation - Zazen (The Zen Sitting Practice of Mindfulness Meditation)
07/01/2016 Duración: 10min -
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ZfEL 6: How to Make Mindfulness a Way of Life: 7 Keys to Living a More Mindful Life
30/12/2015 Duración: 01h09min -
ZfEL 3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom
09/12/2015 Duración: 01h10min -
