Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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  • Chapter 001
    Duración: 28min
  • Chapter 002
    Duración: 38min
  • Chapter 003
    Duración: 40min
  • Chapter 004
    Duración: 39min
  • Chapter 005
    Duración: 54min
  • Chapter 006
    Duración: 52min
  • Chapter 007
    Duración: 47min
  • Chapter 008
    Duración: 50min
  • Chapter 009
    Duración: 41min
  • Chapter 010
    Duración: 26min
  • Chapter 011
    Duración: 42min
  • Chapter 012
    Duración: 45min
  • Chapter 013
    Duración: 31min
  • sample
    Duración: 01min