Sinopsis
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Episodios
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702 - Detailed Communication: One Of The Biggest Issues In Our Society
20/02/2018 Duración: 02minDon’t know about you, but I take a personal responsibility in saying Hi and starting conversations with people. Every day. Some people look scared...
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701 - Delayed Mindfulness: A Thin Line Between Response And Reaction
19/02/2018 Duración: 02minLook at the water: it does nothing until we push it with a hand. Then it yields. And after we take the hand out, it fills up the space like it never happened. All interaction happens at the moment it happens...
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700 - Main Reason: Connecting Causes, Consequences and Circumstances
16/02/2018 Duración: 02minOur own limited perception multiplied by our ego often tells us that we know all we need to know. We are so used to cause and effect phenomenon, that we may take the most obvious sequence of events and make a statement...
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699 - Daily Why: The Path Of Asking Questions About Our Life
15/02/2018 Duración: 02minMy talk today is about why. Why am I doing things I’m doing? Why things are going the way they are going? Do I really need to get what I think I do?
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698 - Ultimate Love: The Most Powerful Weapon In Our Arsenal
14/02/2018 Duración: 02minDo you know the story behind the Valentines day? Well, there are many legends. One of them is talking about a Roman emperor Claudius II...
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697 - Irrational Stupidity: A Perfect Way To Ruin A Perfect Day
13/02/2018 Duración: 02minToday I will talk about stupidity. Oh yes, the World has plenty of it. And I have a perfect example - me. The story I will tell you will make me look like...
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696 - Genies Decisions: Tiny Details To Make Or Break Our Day
12/02/2018 Duración: 02minI called this episode Genies Decisions, where I made the word Genies from Genie. There’s a famous fiction story in our country about a regular school student. One day he was swimming in the lake and found an ancient bottle win a Genie inside...
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695 - Perfect Day: The Most Appropriate Moment To Change Our Life
09/02/2018 Duración: 02minI know I’ve been often waiting for a perfect moment to do what I planned to do. To start a new training program, or change my morning routine, or implement some business plan. Whatever. And finally I discovered the most perfect moment to do it...
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694 - Our Friends: Whom Should We Take With Us To Our Dreams?
08/02/2018 Duración: 02minEven when I was a kid, I noticed a very obvious phenomenon. At that time, however, I did not know that it was so universal. But it definitely is. Let me explain what I mean.
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693 - Overwhelming Goals: Mindful Planning For Predictable Results
07/02/2018 Duración: 02minWhen I start something new I want to learn, for example, as I was changing my career a couple of times in my life, the magnitude of learning was scary. And that’s not just a simple trade.
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692 - Emergency Learning Plan: Where Should I Direct My Energy?
06/02/2018 Duración: 02minI see the idea of continuous learning as, let’s call it, an emergency plan. I am amazed how people prepare for apocalypse by storing water and food, but they ignore work related emergencies.
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691 - Being King: The Wisdom Of An Ancient Royal Wedding Story
05/02/2018 Duración: 02minI see so many people who may feel they are on the top of the world. Especially those who achieve great results. It may look like they don’t even need to worry any more about anything. They got it. They are kings in their situation...
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690 - Everlasting Day: What Did We Do Today To Be Known For?
02/02/2018 Duración: 02minLook at your average day. Now IMAGINE that it start repeating for you every day. All the same. For 34 years. Would you change anything you do with your time?
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689 - Mindful Relativity: The Opposite Perspectives On The Same Issue
01/02/2018 Duración: 02minWhoa! I’m not sure if I would ever write something like that to my parents. But I think this joke demonstrates nicely the relative nature of our happiness.
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688 - Happy Disaster! The Opposite Look At The Problems In Our Life
31/01/2018 Duración: 02minI understand, not everything that happens in my life I can justify right away. Neither do many other people, I hear you. But here’s the point I’d like to make today...
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687 - Mindful Switcheroo: Which Burden Would You Like To Choose?
30/01/2018 Duración: 02minWe always want to think that the grass is greener on the other side of the fence. The other people’s burden is lighter. And their life is much more successful. In reality...
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686 - Reset Button: Which Options In Your Life Would You Change?
29/01/2018 Duración: 02minLet’s pretend you found a magic control panel, which has a reset button. The power of the button can transport you back to any moment in your life you specify. Wouldn’t that be nice?
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685 - Ordinary Life: What Does It Really Take To Feel Normal
26/01/2018 Duración: 02minPeople have a tendency to feel bored wherever they are. There’s a concept of finding fulfillment in new job, new toy, new whatever. And then immediately after that we start looking for the next thing...
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684 - Facing Forward: Discover The Real Direction You Life Is Going
25/01/2018 Duración: 02minWe need to make memories by living our dreams. But I’ve heard many times, if your memories are bigger than your dreams, you are moving backwards...
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683 - Mindful Coaching: The Best Teaching Lesson From A Farmer
24/01/2018 Duración: 02minToday I will shift gear and talk about the other aspect of the Path to success. That is coaching. I like this topic because I’ve been teaching and coaching for a while. For over 30 years in fact...