Morning Mindfulness - Two Positive Minutes To Start Your Day

I hear periodically people say about their kids something like “This generation is so different!” Well, there are two things I can add to that...

The question I have today: who is responsible for our growth and what’s the process? Perhaps you already know the answer. Yes, I am the one responsible for myself. How?..

Sleep is perhaps the best way to restore our power, recharge out battery, and to repair our body. If you don’t feel good, take a nap, and sleep it off, so to speak.  Well, there’s a flip side to the coin...

Every butterfly was a caterpillar before it was transformed. And if we look at the process, we can see it as a death of the caterpillar. However, in reality, it is a beginning of something really beautiful...

The professor was teaching a group of students at the Psychiatric hospital. “This young patient,” he said, “got in a really deep depression after his fiancee left him right before wedding for the other guy...” 

Not long ago I was listening to the coach, and he said something that stretched my imagination. He made me think in a way I’ve never thought before. But first, let me set up a foundation for the topic. In a business or employment world, there are two types of mentality: business owner and employee...

I learned some lessons in life, and I know better not to discuss my big dreams with people who most likely won’t understand them. In Matthew chapter 7 verse 6 Jesus told us not to throw pearls in front of the pigs. Those are not my words, but His...

Have you ever had a chance to fly by airplane? At the very beginning of the trip, the flight attendants go over some instructions. And one of them is telling us in case the plane is de-pressurized, and the oxygen masks fall out, put your mask first before helping anybody, including your kids if you have them with you...

Today I will talk about another very important rule the coach reminded us this past weekend. Let me tell you first, this rule is not new. I kind of learned it many years ago when I was studying Autogenic Training. There were certain sets of statements...

Point number three, and that’s the name of the topic today, the most important mountain in our life is actually not the Everest. That’s not the mountain we conquer, but ourselves.

As I am making a free online video course about brain development and prevention of Alzheimer’s and Dementia, one of the topics I will be covering is Tea. You can subscribe on my site HPLN.ORG 

Even if we know that we’re being tricked with some magic, our brain is still being tricked. Amazing! We know we’re being fooled and we are fooled...

When we fall into the trap, we get surprised: what happened? Well, we’re just getting tricked by life. Sometimes we can laugh it out, and sometimes it may cost us a fortune or even our life...

One day I was listening to my coach, and he made a statement that forced me to think. I looked back at my previous life, and I found the statement to be true in many cases. Here’s what I learned about myself...

We don’t have control over time, so we cannot manage it. But we can manage our priorities. We can prioritize...

The topic for today’s podcast actually crossed my mind this weekend after I finished my short 20 minutes workout. I did break a sweat even though my workout was not long. This is one of my teaching topics these days...

...it dawned on me that it was the moment every coach is talking about. The most important moment for my success. And I sincerely believe, for yours too, my friend...

I see so many adults holding on to that most dangerous part of their childhood. That is making life changing decisions based on partial ignorance...

You see, when we are born, all we have is fear of loud noises and biological reflexes. Everything else is acquired...

When Jesus was crucified, how many people were wrong? Perhaps, all of them? So, it is possible that majority is wrong...