Morning Mindfulness - Two Positive Minutes To Start Your Day

The question came from a teenager. If it’s not possible to reach an ideal in life, then what’s a purpose of living? For you and I this may sound like a bizarre, but for somebody entering the reality of adult life this may be, in fact, a serious question...

Today I want to talk about perhaps the best remedy against most of health disorders. In fact, I think it can help with most of life disorders as well. Yes, I’m talking about mindfulness.

In medical filed this is very obvious. However, holistic is not just about medicine. We can use this approach in business, finances, life in general...

There’s a well-known rule, “Physician heal thyself”. I started this week talking about medicine, but this principle applies to many other areas...

The main principle of any medicine, which was reflected in Hippocrates Oath over two thousand years ago, is Do No Harm. I think it relates to any sphere of activity when we’re dealing with other people.

Conventional medicine is not healthcare any more. It is sick care. Sorry, I don’t mean to offend anybody personally. It is a system, not necessarily doctors. My friend, this is a rule number one in medicine...

Everybody likes talking about themselves. When we’re kids playing in a sandbox, it’s perfectly acceptable. However, as we grow up, we look like a bunch of grown up kids who are creating our own bubbles...

I believe the success of any dream depends on a rule that was summarized by Teddy Roosevelt: “Keep your eyes on the stars, and your feet on the ground. When we look at our dreams, we may be easily carried away...

Today I’ll discuss another point, which keeps coming up at practically every leadership meeting I go to. I’ve experienced that more than once. But first let me ask you, do you have a dream?

Contrary to popular belief, the change has to start with me. And it’s not Love your neighbor part of the Commandment...

In life we like to compare everything, especially things like how much money we’re making, or how much work we have to do, etc. Also most of people, including yours truly, fall into this trap as a result of commercials, sales...

Today I will make another point which is, from my experience, causing by far more resistance than the last topic. I talk a lot about it because this is one of my favorite topics...

Whenever I have to drive on a freeway, quite often I observe at least one accident during my trip. Sometimes the freeway may be practically empty, and still there may be one. Usually I am trying to stay away from pointing at somebody and calling them guilty, except when I do. Well, today is the day. Let’s determine who’s guilty...

I’ve been learning, practicing and teaching various mindfulness modalities for over 3 decades, and I have done it as a community class, free or sometimes donation based, if I did it at somebody’s studio. But let’s look at this free stuff from a different perspective...

This may be a bizarre joke. But it shows, in a bit ugly form, the problem of our society. And the problem is, we don’t listen to understand...

Do you like fiction? I do. I read quite a few books when I was a teenager. And one of my favorite writers was Herbert Wells, who’s known for his famous novel The War Of The Worlds. But the one I will talk about is called The Country of the Blind...

There’s a proverb about a man who was ill. His health was not good, but he heard a bout a magic temple somewhere on the mountain...

I’d like to talk about another phenomenon that can create such a catastrophic psychological trap. And it does, for many people including myself...

One of the topics discussed the most often, as far as I can hear, is the issue of cause and effect. I already discussed it before, but I keep hearing it again and again in various forms and different contexts. I think this is one of the most important topics to understand...

Life is throwing different things at us. Every day. And if we have a goal, a dream that we are chasing, quite often when we see something flying at us, we may mistake it for the real target.