Morning Mindfulness - Two Positive Minutes To Start Your Day

I already talked about this before. However, so many people do it, and trust me, I’m the most guilty offender. As I was working out on Sunday, I had to remind myself to stop. Yes, to stop. Let me explain...

The speed of time does not change. Our perception does. I think when we were kids, we did not have much going, so the present moment was stretching to be long. Like waiting for the water to boil, or watching the grass grow. But you know, these expressions indeed reflect the secret of perception...

When I was a kid, I learned one skill that helped me many times. I learned to always do things I needed to do, whether it was a home work, or a promise to bring something to school. How? I learned what is called the DIN attitude. Let me explain...

Have you ever had this feeling when you finally reach your goal you’ve been working towards for quite long time, and you stare at the result thinking, “Is that it? What’s next?..” 

Have you ever played video games? If you haven’t that’s OK. I just use this analogy to explain how to progress in business. I learned it from one very successful businessman and business coach. He made this video game analogy...

Last weekend I was listening to one of the coaches, and he made a statement that really resonated with me. He said, “There’s a difference between playing the game and knowing how the game is played..."

I sure hope that it was a joke, not a real story. However, it demonstrates one of the major issues in our society, both business and in personal life. Especially inside the families...

Would you like to have more time to get things done? Most of people I ask usually say Yes! What kind of question is that? Many years ago our teacher at school told us he had 26 hours every day...

I will be talking about a very simple word that has enough power to make us successful, or miserable. It has a power to save lives. I can think about a couple of situations where it might’ve saved mine. The magic word is...

I will give you an interesting perspective I first got many years ago from the book. And this past weekend one of the coaches I was listening to, mentioned the same analogy. So I thought I talk about it. Imagine that you have a house full of old furniture...

My teacher said, “Relax! We’re not making mistakes. We’re improvising during performance. Just keep going like it was supposed to happen.”  And that helped to some extent...

Do you do everything on time? If yes, honestly, you may skip today’s episode. I’m talking to somebody like myself, who’s a chronic procrastinator. Oh well, I have to be honest...

I hear people quote Biblical verses all the time. But I also hear people quote them taken out of the context. And that makes all the difference.

Since I was a kid, I’ve heard one statement, and I’ve heard it in many different versions. It says, “Nothing lasts forever”.    I totally agree with it. However, the interpretation I hear most often is conveying the message, “Nothing good is forever”.

As I was listening to my coach, he gave us a magnifying glass analogy. And I can really relate to that well, literally, so I thought I’d share it with you. The first point he made, the magnifier will magnify whatever we focus on...

I was the same person looking at the same object within the same time interval. So I could see both perspectives and realize how different they were. Now - and this is the key point today - If I had to make a decision based on just one eye’s perception...

Everybody has a daily routine. Period. If somebody’s deliberately changing the behavior pattern every day, changing the sequence of actions, the schedule, that itself is a routine...

What dreams have you had? Maybe as a child, or a teenager? Maybe you’re having some dreams right now? What are they? Putting all restrictions aside, if you had a chance, what would you do?..

I managed to make my commute almost zero time, functionally speaking. How? I don’t waste my time listening to the radio. I listen to...

Many years ago I was reading a book by one famous yoga teacher, who wrote that Yoga does not promise anything, like a good health, or a long life. He wrote that promising that would violate...