Havana Cafe Sessions Podcast

In this episode, we discuss how you can use the body to explore your emotions and your thoughts. 

In this episode, we discuss the cult of personality and the compulsion for everyone to be famous. 

As you gear up for Valentine's Day this week, consider this: romantic love is a modern construct that emerged in tandem with the novel. The idea of romantic love, as we know it today, came on the scene in tandem with In Madame Bovary (1856). That's one type of love. As it turns out, love has many levels. In this week's episode, we explore the 7 types of love.

In this episode, we explore Viktor Frankel’s Man’s Search for Meaning

In this episode, we explore the value of adventure and how adventure enhances your overall well-being.

In this week's episode, we explore the process of growing older and how to face up to the inevitable march of time.

In this episode, we explore the Japanese concept of Wabi-Sabi, the art of imperfection. 

In this week's episode, we explore the power of curiosity.

in this episode, we explore a couple of useful models for identifying and changing behaviors.

In this episode, we share our intention setting process for getting ready for the New Year to ensure we're set up to have a fantastic year of achievement.

In this episode, we explore how our mind plays with reality.

In this episode, we explore the 5 literacies you need to survive in the 21st century. In part II we explore our relationship to time.

This week we explore the give and take of freedom. Are we really free and is the freedom we do have, balanced? 

This week we found ourselves wondering if it's important to try or if it is better to let go and just go with the flow. To help us explore this, we delve into the Taoist concept of Wu Wei.

This week conversation at the Havana Cafe centers around intentionality and our continuing pursuit of happiness. Hi, it’s Clay and Sarah  — We’re back in action this week at the Havana Cafe drinking coffee and discussing where life has taken us on our quest to find wisdom in the messy realities of life.

In this episode, we explore the attachment we have to things and how those things sometimes demand too much of us.

In this week's episode, we explore the ancient art of wayfinding with a modern twist.

This week we enjoyed a winding conversation about how individual connections spread cultural norms, and how different cultural groups shape our lives.

This week we take a close look at the hero’s journey and how we can apply it in a practical way to our own life journeys.

This week we wax a bit lyrical about the poetics of space, the possibilities of feng shui, and what it means to ‘hold space’ for oneself and others. In this episode: