Sinopsis
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! We'll help you find out why people like Jocko Willink, Tim Ferriss, Rich Froning, Joe DeSena, and Mathew Fraser are all training in their garage.
Episodios
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138: Comparing Resistance Training Effectiveness In Sexes
07/03/2022 Duración: 54minWe like getting male vs female studies because in fitness there are some pretty significant difference. Todays is pretty straight forward and on resistance training. Then we talk about travel workouts. specifically for our 300/200 challenge workouts.
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Is breakfast REALLY the most important meal of the day?
04/03/2022 Duración: 09minThis cooldown study is on breakfast and if it really is the most important meal of the day. What is the best way to fuel your workout? How should you play or structure your breakfast?
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Starting A Garage Gym On A Budget- Garage Gym Problems
02/03/2022 Duración: 15minEvery home gym has to start somewhere. This week we talk about our best advice on how to start a garage gym on a budget. Which equipment to prioritize and how to build your space.
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137: Are Priming Sessions Just For The Advanced Athlete?
28/02/2022 Duración: 01h02minThis week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they can be used. Then its book review time! We review the book Ingredients by George Zaidan
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Killing Comfort
25/02/2022 Duración: 08minThis cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that.
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Garage Gym Problems- Need Sunlight
23/02/2022 Duración: 09minThis may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some solutions for those and how we like to get our sunlight and vitiman D.
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The Biggest Losers Short Sighted Weight Loss
21/02/2022 Duración: 01h01minThis weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets how does that effect your metabolic and energy expenditure in the long run? There is a reason a lot of people have their weight bounce right back even if they stay active.
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How To Get Leaner
18/02/2022 Duración: 08minThis weeks cooldown study is on body compositon and the best ways to get leaner.
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Garage Gym Problems: Finding The Right Training Intensity
16/02/2022 Duración: 11minA lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home alone they may have lost that intensity. We discuss how to keep the intensity and manage expectations and take a bigger view at training.
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135: Running: For The Brain, Enhancement Gear, & a Workout
14/02/2022 Duración: 54minThis weeks podcast is all about running. The study is how running can increase brain function and mood. The topic is on pants that can make you run faster. And then the workout is all about running.
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Does Full Range of Motion Matter?
11/02/2022 Duración: 14minHow much does range of motion matter when it comes to strength? What about conditioning?
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The Human Program
09/02/2022 Duración: 19minThis weeks episode is about our NEW program we are launching. This program is all about getting rest while still being challenged. The strength will follow our body geometry and conditions will work all energy systems. Check out this episode for full details.
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134: Fasting Impacts In The Short & Long Term
07/02/2022 Duración: 58minThis week is a great, long terms study on fasting and fitness. This study looks at fat mass, and fat free mass and how fasting impacts these things in the short and long term. Then we talk ALL about the new Human Program we are launching THIS WEEK.
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The Magic Of Tart Cherry Juice
04/02/2022 Duración: 12minThis week we are talking about one of the most simple and greatest supplements you can work into your diet. Tart cherry juice!
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Garage Gym Problems: Working Out Alone
02/02/2022 Duración: 11minWorking out alone in your garage can be one of the hardest transitions for people used to working out in classes and socially. There are ways to maximize your time alone, but also to still be social while primarily workout alone.
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133: Dark Chocolate Benefits with SCIENCE
31/01/2022 Duración: 01h01minIm sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very good for you and your health. BUT make sure its QUALITY. Then we have another book review of Dark Horse.
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Garage Gym Problems: What Do You Do With Chatty Neighbors?
26/01/2022 Duración: 09minWe all like to workout with our garage door open or fully outside. But what do you do if you have a chatty neighbor that regularly interrupts your workouts? Here are some of our tips and thoughts on chatty neighbors.
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132: Strength Recovery Differences In Male & Females
24/01/2022 Duración: 01h08minThis weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own recovery tips and what we like to do.
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Hyperventilating For Gains
21/01/2022 Duración: 15minThis weeks study is on breathing and if a form of hyperventilating can help with lifting.