Sinopsis
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! We'll help you find out why people like Jocko Willink, Tim Ferriss, Rich Froning, Joe DeSena, and Mathew Fraser are all training in their garage.
Episodios
-
Ryan “Blackbird” Caswell’s Approach to Consistency & Performance
19/01/2022 Duración: 25minThis week we have Ryan Caswell back and if you are part of our community he is no stranger to you. These talk are always fun to really dive deeper into some of our more experienced and long term athletes and check in how training has been and will be.
-
131: Protein For Masters Athletes & 300 Challenge Discussion
17/01/2022 Duración: 01h08minThis weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have had a TON of questions about this 300 challenge so we attempt to put all of them to rest now and update on what we are doing.
-
What's The Best Footwear For Squatting For You?
14/01/2022 Duración: 09minThis week we are talking about workout gear, specifically what is the best footwear to wear when squatting. This will be individual for you so check this episode out if you need some guidance.
-
Garage Gym Problems: Exercise Substitutions
12/01/2022 Duración: 13minWhat do you do if your programming has an exercise you cant due for lack or equipment or something else?
-
130: Can Mix Grip Deadlift Lead To Injury?
10/01/2022 Duración: 01h10minThis weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we talk about focus goals and how to implement them.
-
Compression Gear for Improved Recovery
07/01/2022 Duración: 09minWe dont always talk about gear but this is worth a listen and how to best recovery with some compressions gear.
-
Training for a 100 Mile Race with Jason Wood
05/01/2022 Duración: 29minThis week we have Jason Wood back on the podcast. He is a long time athlete so we wanted to talk a little bit deeper with Jason and some of the larger goals he is going for, especially as a lifetime member now.
-
Can You Tell If You Are Overtraining or Under Eating?
03/01/2022 Duración: 59minOvertraining and under eating show almost all of the same symptom and have long lasting effects. Today we look at study that compared then two and then talk about our philosophy on the two and more on training. Then we talk about our three favorite studies we went over in 2021.
-
Trap Bar or Conventional Deadlifts?
31/12/2021 Duración: 10minThis weeks study examines he differences and uses for trap bar and conventional deadlift. Which is better for you?
-
Garage Gym Problems: How To Keep Workouts Under An Hour
29/12/2021 Duración: 15minTime is a big factor in working out and a lot of athletes only have one hour to work out in. This is why we developed the blocks training system. Checkout this video and an article below about more.
-
New Cycle Webinar Q1 2022
27/12/2021 Duración: 47minNew 12 week cycle for some concurrent training. This will have a breakdown of our programming, each track brief, GIVEAWAYS and more.
-
Macros For Sleep
24/12/2021 Duración: 11minWe talk a lot about macros when it comes to energy and recovery, but what about for sleep?
-
The Daily Over Decades Approach with Chris Morgan
22/12/2021 Duración: 35minWe have Chris Morgan on once again but with our new style of athlete of the week podcast. Were talking about the process of working out instead of chasing strict metics. And we also talk about out favorite, Murph.
-
127: Does Conditioning Really Effect Strength?
20/12/2021 Duración: 01h05minConcurrent training talk again! Another study that had some flaws but still showed promise for strength in concurrent training. We also talk about energy systems and how best to program both. Then we talk about tech in the fitness space.
-
Why Supersets Are Awesome
17/12/2021 Duración: 08minSupersets! We do this a lot in our programming especially with body geometry.
-
Garage Gym Problems: Maintaining Discipline
15/12/2021 Duración: 14minHow do you maintain discipline? When can you cut yourself some slack?
-
126: Is It Better To Do Strength First Or Hypertrophy?
13/12/2021 Duración: 01h03minThis weeks study looks at the difference if you program a 12 week cycle with a strength first emphasis verses a hypertrophy first. Then we talk about wearables again, what to look for and how they effect us.
-
All About Caffeine and Performance
10/12/2021 Duración: 08minCaffeine is regularly looked at as a performance and daily boost. But how much of a boost?
-
Garage Gym Problems: Time Restraints & Workout Planning
08/12/2021 Duración: 12minTime is one of the biggest concern's and limitations our athlete's have. Here are some of our solutions on how you can maximize your time and fit in your workouts.
-
125: What The BEST Back Squat Bar & Feet Position? and a new MYS
06/12/2021 Duración: 01h09minWere going back to back squat. What better low bar back squat or high bar? what about feet position, wide stance or narrow? We look at a study that dove very deep into these things. And then a BRAND NEW Meet Yourself Saturday workout and tradition.