Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Counting down the top 10 podcasts of 2024!

Grip strength correlates to longer life. So how to get better grip strength?

Planning on setting goals for 2025? How should you plan and execute them?

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas. 

Have you considered doing German Volume Training? how should you do incorperate in your training?

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

Have you thought of or been intrested in testosterone therapy?

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises. 

How to become a hybrid athlete through your programming. 

Where do you start when wanting to build your mental toughness?

How can you use your garage for both your gym and your car?

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours. 

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry. 

Kettlebells can be some of the best workouts and tools in your gym. 

We like using the MAF method for Zone 2. Have you explored the MAF method?

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

Want to be more powerful and explosive like a football player? 

We talk a lot about training but do you make sure to walk around enough?