Conversations With Maria Menounos

Get ready for an incredible episode! Guess what? Maria has her absolute best friend joining her in studio today, and she's totally freaking out because she's the complete opposite of Maria. But Maria is pushing her out of her comfort zone and teaching her new patterns, new behaviors, and new results. We've got an amazing story to share about their health journeys together. Brace yourselves, this is going to be a good one! Understanding the importance of friendship (3:00) Timing is everything. Sometimes we need to figure things out for ourselves (6:25) Discover how we can still be there emotionally if we can't be there physically (10:20) Alyssa made choices that she previously didn't understand and since her diagnosis took on (13:45) Saying it how it is can be so freeing (17:25) Alyssa's biggest lesson so far (21:00) Finding the good (22:30) We are a work in progress and find out what we need to stop (26:35) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.a

Words are energy and cast spells - that's why it's called spelling.   The problem is rarely the problem - it's how you think about the problem that's the problem.  Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote success. Question: how can some people be so shameless, self-centered and dishonest even after they are called out? Answer: they have this one certain trait. Why someone less qualified is living the life you want. How lasting change comes with self-forgiveness. What is the move you're most scared to make and why does making it changes everything. Why it's best to be beaten into a gang and how some of the best relationships start off as enemies. If the future is disease then laughter is the cure: why comedy must rule. The two #RGF one star reviews that have our show on the ropes. Bye Betches.  Growth happens while traveling, Keven shares soft smiles & peace signs and we find out some unexpected travel companions take it on (9:13) Focus on

We discuss various topics, including experiencing difficult emotions, practicing self-reflection and listening to our fears, embracing wisdom, the human experience, personal journeys, surrendering to challenges, and finding grace in suffering. Elizabeth Gilbert shares her insights and experiences related to living authentically, self-care, humility, and personal growth. The permission to be yourself (5:55) Going deeper into the spiritual journey with humility (9:25) Suffering in every generation (15:21) Understanding what we are good at (30:41) Elizabeth Gilbert's go-to tool to calm the voices in our heads (38:00) Being gentle on self (45:02) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_m

In this episode, we explore the strengths of medicine and ancient wisdom. Discover transformative healing practices, conquer past traumas, and unlock the magic of parenting where nurturing connections and evolving relationships fuel personal growth and unlock the magic of prioritizing what truly matters. Understanding everyone's strengths and limitations is crucial when it come to healthcare and healing (00:40) Jessica's approach to health for herself and her family (2:31) Understanding the energy we are attracting (4:00) Power of creation and how AI will help us go from Human Doings back to Human Beings (6:48) Power of unconditional love (12:35) The journey of healing (17:20) The best thing Jessica did with her kids and the one thing she would go back and change (22:46) Creating a space for your child to be their authentic self (29:46) How to create support when life changes (42:35) Interview recap (51:00) HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts

In this inspiring episode, we sit down with the multi-talented actress, entrepreneur, and advocate, Jessica Alba, as she shares her personal journey of leaving Hollywood behind to build her successful company, Honest, and her transformative health journey. As a mother of three and a passionate advocate for clean living, Jessica's story is one of resilience, determination, and finding purpose beyond the glitz and glamour of the entertainment industry. We delve into Jessica's decision to transition from a flourishing acting career to becoming a businesswoman, driven by her desire to create safe, non-toxic products for families. She reveals the challenges she faced during the early stages of building Honest, navigating the business world, and maintaining her authenticity throughout the process. Jessica candidly discusses her health journey and the pivotal moments that led her to adopt a more holistic approach to wellness. From struggling with chronic illnesses to uncovering the importance of clean living, she

Maria, Kelsey, and Pooja discuss their enlightening interview with Dr. Shefali, an esteemed clinical psychologist and the bestselling author of "A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free." Their conversation centers on society's expectations of women, particularly within the realm of relationships. As they delve into their thoughts, Maria takes the lead, passionately sharing her personal journey with marriage and why she chose to wait until later in life. They engage in a heartfelt conversation about societal pressures and how they can impact women's choices and experiences. Deepening the discussion, they explore the powerful practice of "who said?" which Dr. Shefali emphasized during the interview. They reflect on how this simple question can revolutionize one's perspective and liberate individuals from the shackles of societal norms and expectations. By challenging the origins of these beliefs, they realize the potential for personal growth and the ability to reclaim their o

Join us for an inspiring and thought-provoking episode as we delve into the empowering journey of living life on your own terms, conscious parenting, and redefining motherhood. Discover practical strategies to break free from societal expectations and align your choices with your true values. Explore the transformative power of mindfulness and emotional awareness in creating deep connections with your children. This episode is a must-listen for anyone seeking to cultivate a fulfilling and balanced life as a parent while embracing the evolving landscape of modern motherhood. Tune in and embark on a journey towards empowered living and mindful parenting!

We dive deep into the world of breastfeeding, tongue ties, and healthy formulas, bringing you expert insights and empowering knowledge. We have an enlightening conversation with Danielle Gauss, an esteemed authority in the field. Discover the secrets to successful breastfeeding and unravel the mysteries of tongue ties. We explore the challenges faced by mothers and provide practical solutions to ensure a nurturing and fulfilling breastfeeding journey. Learn about the impact of tongue ties on infant health and the importance of early detection and intervention. But that's not all! We also shed light on the importance of healthy formulas for those who may require alternative feeding options. Unveil the hidden truths about formulas and gain valuable recommendations for choosing the best options for your little one's well-being. Join us on this transformative episode as we empower you with the knowledge and guidance needed to navigate the complexities of parenthood HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @H

We explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally. You'll gain practical tips and inspiration for incorporating self-care practices into your busy lives. Explore the beauty of cultural connections and their impact on your child's identity. Learn how to navigate complex emotions when your baby forms a bond with a nanny. Discover five essential tips to consider before hiring a nannyFlorence Ann delves into the beautiful journey of parenthood in this heartfelt and insightful episode. Drawing from her own experiences and wisdom gained along the way, Florence shares valuable advice and guidance on how to navigate the joys and challenges of raising children. Florence's compassionate and relatable storytelling style, coupled with her practical advice, will leave you feeling inspired, empowered, and ready to embrace the joys and challenges with renewed confidence. https://florenceann.com/book/ HEAL SQUAD SOCIALS IG: @HealSquad TikT

Join us for a conversation that transcends parenthood and has great takeaways whether you're a parent or not. We discuss various topics related delicate balance of raising babies, overcoming mom guilt, navigating life's transitions, and fostering a vibrant community. Florence, a seasoned childcare provider imparts invaluable insights gathered from her remarkable journey. She emphasizes the importance of not feeling behind or comparing oneself to others. Brace yourself for a thought-provoking exploration into the challenges faced by those who embark on the adventure of parenthood later in life. Discover how age becomes a wellspring of wisdom, offering a unique perspective on raising children. Embark on a voyage that shines a light on the transformative power of building a supportive village. Brace yourself for the realization that comparing oneself to others or feeling left behind are shackles best left behind. Embrace the notion that there is no singular path to successful parenting and that embracing guid

How injuries, even accidental, are tied to emotional components and what our bodies are really telling us when they occur. Is our suffering from having it so bad ...or maybe so good? Why was PT Barnum's Circus the greatest show on earth? (The answer could change your life.) Why you may be right or you may be wrong but never be in doubt. Why 1% (self) marketing is necessary and not just for business. How sometimes you have to tell the world of others' greatness AND do the same for yourself. Planning your Baby Bachelor or 'Baby Bach' parties for Dad's last hurrah before parenthood and planning for your #FYFU: Five Year Fashion Update, culminating in a 'sip and see the new me' reveal party. RGF Bonus: the blind confidence, creativity and zero F's given by #CaptainLouAlbano.  Bye Betches.  

Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck. Our bodies are not designed to be in a constant state of fight or flight. And that's exactly what we're doing to ourselves. We're constantly revving ourselves up, and it's wreaking havoc on our hormonal balance, on our overall health and well-being. So it's really important for us to recognize the impact of stress and trauma on our bodies and find ways to regulate ourselves, find ways to create that co-regulation and self-regulation so that we can restore and replenish our energy reserves and bring ourselves back into that window of optimal functioning. And it's not an easy journey, but it's a journey worth taking because our health and well-being depend on it. So let's break free from the addiction to drama and trauma.  Enjoy!! Dr. Lyons's boo

Do you feel like your life is pure chaos at times? Like chaos follows you? Is everything always a crisis? You might be addicted to drama... In this episode we delve into fascinating world of human drama addiction. Dr. Lyons, author of the groundbreaking book "Addicted to Drama," unveils the profound insights and practical strategies to help individuals break free from toxic patterns and live more fulfilling lives. In this episode we unravel the underlying factors that contribute to drama addiction, discussing how early life experiences, personality traits, and societal influences can shape addictive patterns in individuals. Dr. Lyons introduces transformative strategies and tools and the importance of self-awareness, self-reflection, and emotional regulation, emphasizing the role they all play in breaking free from drama addiction. Come back for pt 2 tomorrow - enjoy!! Dr. Lyons's book here: https://www.drscottlyons.com/addicted-to-drama-book HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria A

Lifestyle entrepreneur Lewis Howes joins Maria to explore how embracing vulnerability can redefine masculinity, and empower, in today's world. Through personal stories and insightful research, we uncover the transformative power of vulnerability and its ability to help men break free from harmful stereotypes and embrace their true selves. Join us as we explore a new paradigm for masculinity that also values emotional openness, empathy, and human connection. The difference between success and greatness: one is tied to achieving, the other is tied to serving The importance of revealing past pain to prevent it from manifesting into something greater The story Lewis was scared to tell but felt compelled to do so... How men don't share their stories of pain, abuse, tears and'or shame with other men and what happened to Lewis when he did The important question you may wish to ask their family HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIF

Lewis Howes describes his journey to emotional healing: how meditation provided temporary relief, how the cure lay in intense psychological work, spiritual ceremony, speaking to his five-year-old self, stopping people-pleasing and abandoning himself, laying boundaries and speaking truth no matter the consequences.  - How success affected his well being - Unresolved traumas from childhood sexual abuse and a brother in prison and the struggle to have friends - to be vulnerable and express emotions, why it's so difficult - addressing their psychological, emotional, and spiritual wounds - breaking patterns  - the importance (and power) in having a clear, meaningful life mission  - How defining your mission will affect all your actions - why filling one's "fun cup" while pursuing said mission is crucial

How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wrongdoings, dwelling on it may sometimes be the healthier option.  How feelings, experiences and traumas need to be processed and the everyday tasks we can do to process them. How he or she may not be quilting, they may be processing.  How you end a relationship is often how you will be remembered.  How retro ice cream treats #ChocoTacos and Good Humor's #ToastedAlmond have been discontinued, and the @undergaro campaign to save them.  How there can't be a Mother's Day without an offspring and the @thekelseymeyer campaign to make the day as much about the sons, daughters and herself - lol.  RGF Bonus: mini #Succession aftershow and predictions plus a few streaming picks. Bye Betches.

Do you want to learn how to start repairing yourself and the world? Are you struggling to find a balance with boundaries? Do you want to know the purpose of darkness? Today we are back with part 2 of our conversation with Mark Nepo- #1 NYT Bestselling author, spiritual teacher, and poet. Today we talk through all the ways in which we can start repairing ourselves- and in turn repairing the world.    We also talk: -The three questions to ask ourselves when we are repairing ourselves -What needs to be repaired  -What needs to be reimagined -What needs to be dismantled -How to learn from each other -How to be our authentic selves -The purpose of darkness -Optimism vs. pessimism vs. realism -How to have 'porous' boundaries and why -The best form of self-protection We hope you enjoyed!

Do you feel disconnected from the world around you and want to start feeling connected again? Does your life feel slightly fragmented? Are you in the middle of a crisis? Today we have part 1 of our talk with Mark Nepo- #1 NYT Bestselling author, spiritual teacher and poet who’s here to talk to us about how to survive life’s unavoidable storms, and the best ways to start feeling connected again to ourselves, and the world around us.  We also talk: -His book “Surviving Storms” and what led him to write it -How the industrial revolution led to the tech revolution fragmenting our lives -The benefits of being alone -How to reconnect when we feel disconnected  -How we compensate for progress -How to start healing -The purpose of suffering   We will see you back tomorrow for part 2! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943

Trainer to the stars, wellness advocate, beloved daughter and mom, Andrea Orbeck, joins her longtime friend Maria, live, in the historic NYC Macy's to share their personally curated, most original and mindful mother's Day gift ideas as well as workout and wellness tips for everyone including those in pre and post pregnancy.   Mother's Day gifts that add longevity to life and connect to wellness. The cheap gift to help Mom see herself and better connect to you. How you can't manage what you don't measure and why 'smart jump ropes' that burn 20 calories a minute will help you (and mom) do so!  The daily ratio of water to body weight required, the right water jug to keep hydrated AND accountable as well as a special rack to store all those extra water bottles. The most cost effective, productive and entertaining means to work out. How a trainer's job is to introduce you to yourself. The difference between abs and core. The pregnant mom workout and why doing so in the past wasn't advised but is so today. How and

Today Maria opens up about her recent cancer & health journey and answers all of your burning questions! She shares about her initial symptoms, the scan she received that led to her diagnosis, and how she healed and recovered. She also shares the best advice on how to be the CEO of your health and truly advocate for yourself!  WE talk: -Maria’s in-depth symptoms -How and why she got the Prenuvo scan  -Maria’s surgery & hospital stay -Why googling your symptoms may actually be a good thing -What to do when you don’t feel heard by your doctor -Why we have to prioritize our health -What Maria’s energy healers told her through the process -Getting healthy for the arrival of her baby -How Maria stayed so strong throughout -Neuroendocrine vs. pancreatic cancer -Prenuvo scan giveaway & discount code  To get a $300 discount on a whole body scan across current locations (LA, SF, NYC, Dallas, Boca Raton, Chicago and Minneapolis) and upcoming (Boston, DC and Atlanta) US locations go to: prenuvo.com/Maria (full link mus