Conversations With Maria Menounos

Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to this one ingredient in the first 1,000 days of life, how it can dramatically impact your child’s risk of chronic disease for decades… We’re talking Type 2 diabetes, hypertension, immune strength, brain development, and more. The science shows that this tiny window programs metabolic health for the next 50+ years, and the results might surprise you. PLUS, Maria shares how she’s been navigating sugar, oils, and food quality with Athena, why she avoids “sugar-free swaps” that confuse kids later, and how building a solid nutritional foundation early can strengthen immunity and prevent long-term health issues. She also opens up about the pressure and guilt parents feel, and why you can’t blame yourself for what you didn’t know. This is your sign that it’s never too late to pivot, educate, and lead your family toward better habits. Tune in!! -- HEAL SQUAD SOCIA

Hey Regular Guys & Gals, Kev’s flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually your subconscious trying to speak. He breaks down how Steve Harley’s “Make Me Smile” teaches grace over bitterness, Bowie’s “Conversation Piece” turns loneliness into connection, and Morrissey’s “Cemetery Gates” helps bury old identities so you can finally walk free. PLUS, how the end of a cycle (and a Supermoon) can spark your next act, why cleaning out a closet can clear your soul, and how laughing right after you cry might be your brain’s ultimate reset.Kev shares Maria’s quiet wisdom that can rewire your outlook and how Priyanka Chopra’s dad’s advice may be the secret to peace… How the news may tell you the world’s ending, but Walmart crowds and wrestling crowds prove otherwise. And how captain Lou Albano reminds us that he is well and never sick! Bye Betches. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In honor of this week’s theme surrounding Maria’s personal health journey, we’re throwing it back to an episode where Maria’s health journey proves just how much control we really have over our bodies.  She opens up about eliminating thyroid nodules, shrinking vocal cord nodules, lowering her A1C and reducing inflammation, in a non-traditional way. She shares the surprising root causes her doctors never mentioned, the symptoms she ignored for too long, and the simple nutritional changes that helped her calm inflammation and breathe easier. PLUS, you’ll hear the breathwork techniques, supplements, and speech therapy tools that made a real difference in her voice, energy, and confidence. And perhaps most importantly, how learning to advocate for her own health changed everything (& how it’s possible for you too!). Tun

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually works under pressure, why your anxiety might be trying to help you, and how to stop suppressing what you feel so you can show up more confidently, creatively, and authentically in every area of life. He explains why nervousness isn’t a sign you’re doing something wrong, it’s energy your body is giving you to rise to the moment. PLUS, we talk about how perfectionism and managing emotions leads to exhaustion, self-judgment, and burnout, and how simply feeling your physical sensations can free tension, unlock creativity, and increase presence. Josh shares his favorite tools from his new book Lose Your Mind, including the 7–12 second rule, how to get back into your body when your thoughts spiral, and a simple daily practice to build emotional tolerance and break the myth of “good vs. bad” feelings. If you overthin

Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis family has been experiencing since Bruce Willis was diagnosed with Frontotemporal dementia (FTD). The two have both cared for loved ones through dementia and FTD, and are now on a mission to support the caregivers who often feel invisible.  PLUS, we break down the difference between dementia and Alzheimer’s, the emotional roller coaster caregivers are never prepared for, and the hard decisions families face when care needs evolve. Whether you’re a caregiver, love someone who needs support, or want to protect your brain health now, you don’t want to miss this one!  HEALERS & HEAL-LINERS:  Caregivers can’t pour from an empty cup: When you constantly prioritize everyone else’s needs over your own, your body eventually keeps the score. Prioritizing your sleep, nutrition, movement, and connection isn’t selfi

Hey, Heal Squad! In honor of Diabetes Awareness Month, Maria is opening up and sharing the full story of her Type 1 diabetes diagnosis, from the moment she realized something was wrong to the emotional whirlwind that followed. She walks us through what those early symptoms actually felt like, everything she’s learned throughout her journey, and the surprising lessons she learned while watching her dad manage diabetes throughout her childhood. She opens up about how she navigated the fear and confusion around her diagnosis, and the practical tools she’s using every single day to support her blood sugar, energy, and stress levels. PLUS, we dive into the emotional side of managing a chronic condition, and how to listen to your body before it’s shouting at you. She also shares simple habits she’s already teaching Athena to set her up for a healthier future, and more! Whether you’re newly diagnosed, curious about prevention, or just looking to feel better in your daily life, tune in and take your health into you

Happy Halloween, Regular Guys & Gals! Kev and Kelsey are BACK, and this week we’re talking everything from wedding-guest etiquette to why finishing your year strong might mean grinding harder…OR embracing the art of hardly working at all. They break down how you might be storing unhealthy energy without realizing it, and why something as simple as singing could be the emotional release you didn’t know you needed. PLUS, Kev shares how organization gives your energy and how labels make organization easy. Kelsey takes us inside her psilocybin journey, the do’s, the don’ts, the mindset, safety tips, and the surprising results she walked away with. We also get into the mindset you need going into auditions, interviews, and big moments, the power of detachment, and how to win or lose (Spoiler… it’s about the practice of embracing whatever comes). Bye Betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad

Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re talking skin too! Maria is sharing her skin secrets behind staying youthful, radiant, and energized (spoiler: it’s way more about your daily habits than the pricey serums on your shelf). From hydration and minerals to stress, sleep, gut health, and the tiny signs your body gives you before a full-blown issue hits, we break down how to care for your health before you’re forced to play catch-up. PLUS, we’re sharing simple, doable routines that support your skin from the inside out, why your glow starts in your cells and digestion, and the subtle symptom red flags most people ignore… This is your guide to building a glow-worthy lifestyle that lasts. Check out some of my skincare favs on ShopMy: https://shopmy.us/shop/collections/106471  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD

Hey, Heal Squad! We’re back with Part 2 of our deep dive into all things skin with the one and only Dr. Sandra Lee (aka Dr. Pimple Popper) and this one is for everyone who’s ever stared at a mirror wondering: Should I pop this? Dr. Lee answers all your burning skincare questions, starting with Accutane: does it still work, who should take it, and what you need to know before considering it. She also breaks down the safest way to pop a pimple (yes, there is one!) and what to never touch on your own. From blackheads, cysts, and backne to ingrown hairs and extractions, Dr. Pimple Popper explains what’s really going on under your skin , and the smart, dermatologist-approved ways to handle it. She even shares the tools and tricks she personally recommends for gentle, effective care. If you've ever wanted a masterclass in healthy skin, this is your guide for healing your skin the right way! HEALERS & HEAL-LINERS:  There’s a right way to pop a pimple. Dr. Lee shares her dermatologist-approved method for

Hey, Heal Squad! It’s a spooktacular week, and we’re talking about something that haunts us all… pimples! Yep, nothing’s scarier than a breakout right before an event, but have no fear, because Dr. Sandra Lee (aka Dr. Pimple Popper) is here to help us face our skin fears once and for all. In this episode, Dr. Lee and Maria dive into what’s really behind acne, and spoiler: it’s not just stress or skincare, it’s your hormones. She breaks down the science behind breakouts, how to tell the difference between whiteheads, blackheads, and cysts, and what actually works when it comes to treating them. They also unpack why acne scars are so hard to treat, the truth about popular products like Retin-A and benzoyl peroxide, and why you don’t need to spend thousands to heal your skin. It’s everything you wish your skincare routine came with: real answers and zero judgment.

Hey Heal Squad! We’re kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in the middle of closet cleanouts (yes, rage cleaning included!) and share their favorite organization hacks, simple systems that actually work, and why cleaning your space is really about clearing your mind. From Amazon finds to fall wardrobe swaps, they share easy, practical ways to make your home (and your head) feel a little lighter. But it’s not just about the closets…they also get into body changes, self-acceptance, and the emotional weight of clutter, reminding us that letting go of “stuff” is often the first step in creating space for peace. They also dive into the joy of simplifying life, celebrating seasonal traditions, and reconnecting with who you really are beyond all the busyness. Whether you’re in the middle of your own cleanout or just craving a little clarity to kick off the week, this one’s for you!  -- HEAL SQUAD SOCIALS IG: https://www.i

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn’t realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren’t as many real Kweenz out there anymore… PLUS, they also get into the shadow self, emotional triggers, and how breathwork’s been helping Kelsey (and soon Kev!) let go of what’s been holding her back. And of course, they get real about friendship breakups…what it means to take the high road instead of talking about people, and how a simple “I’m out” keeps you grounded in your light instead. Enjoy the Kween catch-up! Bye Betches. Bonnie Coberly (Breathwork) Website: https://www.bonniecoberly.com/  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.co

Hey, Heal Squad! We’re throwing it back to a conversation on what it really means to live authentically and find peace in your own company. Maria and Kelsey are in deep reflections of Dr. Shefali’s bestselling book: A Radical Awakening! They dive into how societal “shoulds” shape our lives, and how to finally let them go. Maria opens up about her journey from rebelling against traditional marriage expectations to manifesting her dream wedding by doing things her way. They discuss why it’s okay to question norms, release guilt, and stop dimming your light to make others comfortable. PLUS, the Kweenz get into how solitude can become a sanctuary for self-discovery… revealing what you truly need, healing your inner child, and learning to love the quiet moments instead of fearing them! Tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: http

Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it’s hard. Heather opens up about what it’s really like to raise a blended family in the public eye, and how she’s learned to let go of ego, comparison, and judgment for the sake of her children. They both share the emotional tools that have helped them, from therapy and communication to self-awareness and grace, and how choosing peace over conflict transforms not just your family, but your own healing. PLUS, they share how to model emotional regulation for kids, create healthy boundaries, and rebuild trust after family changes or divorce. Heather dives into her lessons on compassion, forgiveness, and what it really means to lead by example! If you’re navigating co-parenting, communication, or ju

Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You’re going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from Selling Sunset!) for a powerful conversation about IVF, motherhood, and everything that comes after. Heather takes us back to her journey through fertility treatments, sharing the emotional, physical, and spiritual lessons she’s learned along the way. She and Maria get real about the silent struggles so many women face, from the tough decisions around frozen embryos to navigating postpartum health challenges. PLUS, she opens up about her Hashimoto’s diagnosis after pregnancy and the natural steps she’s taking to heal, from embracing a vegan diet to switching to non-toxic living and learning to slow down. Together, they talk about balancing motherhood, work, and wellness, how their partners’ health journeys have shaped their own, and why therapy and honest communication have been game changers in keeping their re

Hey, Heal Squad! This week, Maria is taking us inside her personal evolution, sharing how her wellness journey has shifted, softened, and simplified over time. After her latest healing journey, struggling with vertigo, Maria shares the exact acupressure points that brought her instant relief (yes, she even demos them!) The surprising lessons this experience taught her about slowing down and trusting her body. She also opens up about life in Connecticut (the dream she and Kev always hoped for) and how emotional it feels to watch Athena running through the fields with her dad. Through it all, Maria reflects on loosening her grip on perfection, easing up on the “health hustle,” and learning to trust the process instead of controlling it. This is your reminder that growth is an evolution, and that honoring where you are right now is part of the healing journey!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squ

Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate yourself along the same lines as your trauma patterns. Kev breaks down how so many of us build our success on overworking, people-pleasing, or proving our worth, and why that keeps us stuck in survival mode. He shares how shifting from control to curiosity, and from pressure to peace, can completely change the way you create, love, and live. They explore what it means to build a “new grid” for your life, one powered by joy, service, and presence instead of anxiety and burnout. PLUS, we get real about the struggle to actually relax and what happens when you finally learn to. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.m

Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never learned… how to actually let go and let your body do the healing for once. Dr. Kim shares her story of being diagnosed with a lifelong autoimmune disease, told she’d never run again... and then healing herself by shifting out of “fight mode” and into her feminine energy. (Yes, even the guys can learn from this one.) They break down what it really means to stop pushing, stop “fixing,” and start allowing,  how that shift alone can calm your nervous system, ease symptoms, and restore balance in your body. Kev opens up about watching the women in his life (Maria included!) constantly give, grind, and guilt themselves into exhaustion, and how the “power of soft” might just be the real secret to strength. Find out what that means in today’s episode and tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@heals

Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life throws her way. Inspired by Mel Robbins’ High Five Habit and teachings from Esther Hicks, Maria opens up about the power of starting your day with self-love, forgiveness, and intention. From turning mistakes into moments of growth (yes, even crunching her car!) learning that no one is coming to rescue you, she reminds us that you are your own hero. We dive into the truth about mental “lint” and how old beliefs, guilt, and fear can clog your confidence, PLUS how to clear them through daily rituals that build resilience and joy. If you’re ready to stop waiting, start healing, and finally take your power back, this is your sign! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com

Hey, Heal Squad! We’re back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating the emotional rollercoaster of IVF, motherhood, and healing after trauma, and what it really takes to find balance through it all. She shares how she’s learned to protect her peace, release control, and lean into faith when life doesn’t go as planned (all while filming a reality TV show)! They talk about setting boundaries, staying grounded in chaos, and the daily practices that help her return to joy. PLUS, they dive into the importance of slowing down, listening to your body, and creating boundaries that protect your mental and spiritual health (even when life feels overwhelming). You’re never too far from peace, and balance is something you can build, even in the hardest seasons!  HEALERS & HEAL-LINERS:  Healing is about doing hard things anyway. Mayci shares how her IVF journey taught her that strength isn’t about having it all together, it’s about w